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Avocado Carpaccio

Avocado CarpaccioFresh and light, this vegetarian alternative to meat or seafood carpaccio is extra creamy and savoury with ripened avocados from Mexico.

1/4 cup olive oil 50 mL
1-1/2 tbsp lemon juice 20 mL
1/2 tsp Dijon mustard 2 mL
pinch each of salt, pepper and sugar pinch
2 fully ripened avocados from Mexico halved, pitted, peeled and thinly sliced lengthwise 2
2 oz arugula leaves, stems removed 60 g
1 cup Parmigiano-Reggiano in thin shavings (about 2 ounces or 60 g) 250 mL
1/4 cup finely chopped red onion 50 mL
1-1/4 tsp capers 6 mL

For vinaigrette: Whisk oil with lemon juice, mustard, salt, pepper and sugar. On four salad plates fan out avocado slices, dividing evenly; place a mound of arugula behind each avocado fan. Drizzle each with some the vinaigrette; top with shaved Parmigiano and a sprinkling of onion and capers. If desired, garnish with radish slices.

Makes: 4 servings

Nutritional Information:
Per Serving: 343 calories; 8 g carbohydrates; 33 g protein; 33 g fat; 332 mg sodium; 11 mg cholesterol

Source: www.missavacado.com

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